Great post from Brett Jones at Strongfirst on hip shape and customizing your foot position to fit your anatomy, which is a key part of our treatment program to find out the best position for each individual, taking into account anatomical variations on a theme.
http://www.strongfirst.com/adjust-sails-stance-lock-rock/
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a […]
Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]
