Great post from Brett Jones at Strongfirst on hip shape and customizing your foot position to fit your anatomy, which is a key part of our treatment program to find out the best position for each individual, taking into account anatomical variations on a theme.
http://www.strongfirst.com/adjust-sails-stance-lock-rock/
Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower abdominal activation rolling from […]
Quick video on wrist compensation when performing shoulder external rotation exercises
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized nearly as much as […]
Find yourself sitting in the same position all day long? Experiencing neck pain because of this? Try this quick and simple move […]
