The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training program
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Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The crossover between his evaluation/treatment […]
In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]
