The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training program
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Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
Stair Negotiation Step Up Progression VIDEO Step Down Progression VIDEO