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    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
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Functional Strength & Mobility
  • Search
  • Home
  • Where is the Problem?
    • Concussion
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    • Neck
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    • Lower Back Pelvis
    • Shoulder
    • Elbow
    • Hand Wrist
    • Hip
    • Knee
    • Foot Ankle
  • Contributors
    • Dr. Bradley D. Cipriani, DPT, OCS, Cert TMM, HKC, DNSET, Schroth -Barcelona C1 Certified
    • Dr. Peter Thomas DC, ATC, DNSET, HKC
    • Dr. Jose Ramirez-Del Toro, MD
    • Dr. Justin Petrolla, MD
    • Dr. Robert Engelen, DO
  • For Clinicians
    • Monthly McKenzie Minute Archive
    • Physician Exercises
    • Upper Quarter
    • Functional Movement Patterns
    • Exercise Equipment List
  • Exercise Library
    • Upper Quarter Exercise
    • Lower Quarter Exercise
    • Band Exercises
    • Core/Balance Exercise
    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
    • Updated Home Programs with the Best Outcomes
    • Sport Specific Programs
    • Neck Programs
    • Shoulder Programs
    • Elbow Programs
    • Hand/Wrist Programs
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    • Knee Programs
    • Foot/Ankle Programs
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