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When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Great post from Gait Guys looking at biomechanical effects on the meniscus. https://www.thegaitguys.com/thedailyblog/2017/1/15/the-knee-and-macerating-menisci Nice mention of popliteus, which we have reviewed here, […]