Monthly Archives: December 2016



Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some additional prompts to help target the specific portion of the glute we want.  Some of this comes from DNS(Dynamic Neuromuscular Stabilization) concepts and doublechecking major form faults.  The […]

Glute Activation and Hip Position