Simple variation on the rolling plank to put some extra motor control into the exercise General Exercise Technique Tweak of the Week – Ratcheting Plank
Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time […] General Exercise Even more iliocapsularis
A common problem with the tried and true bird dog is excessive tension in the neck and thigh […] General Exercise Technic Tweak – Too Much Tension During Your Birddog Exercise?
