Technic Tweak – Too Much Tension During Your Birddog Exercise?

A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the work staying in the core, hips and scapular muscles.

An easy trick is to pump the ankle up and down, this keep too much tension from building in the quads, IT band or hamstrings, like this variation from our youtube channel




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