Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time to mine the citations for additional info. After looking up this guy on hip flexor strength with acetabular labral tears, it was decreased fyi, I noticed a bit of a gem on the sidebar.
This last article has some great visuals of the muscle and hip musculature in general.
Please refer to our previous posts on the underappreciated iliocapsularis
Today there are many ways to define core stability, neutral spine etc. This video goes over some of the major […]
In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]
What hip angle to use for clamshell, as always, it depends
Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]
