Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time to mine the citations for additional info. After looking up this guy on hip flexor strength with acetabular labral tears, it was decreased fyi, I noticed a bit of a gem on the sidebar.
This last article has some great visuals of the muscle and hip musculature in general.
Please refer to our previous posts on the underappreciated iliocapsularis
Interesting article looking at hallelujah actual dosing and effort on joint mobilization, an actual time/dose effect on manual therapy, gold freaking star […]
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for structural variations which might […]
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
