Deadlift Kettlebell Quick Review: Even a 3 year old can do it

Published September 19, 2016

FAI Podcast

Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html

Published August 25, 2016

http://www.strongfirst.com/guide-pistol-assessment-correction/?inf_contact_key=d9076ef54abfc294212a27870535c6aedb6c4a2c19a9cf908da29eeb8d747cd6

Published April 28, 2020

Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]

Published October 1, 2016

Video of some form variations when rolling onto the elbow