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This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Proximal Hamstring Tendinopathy: Phase 2
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]
Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The crossover between his evaluation/treatment […]