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Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
Simple variation on the rolling plank to put some extra motor control into the exercise
Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
Simple variation on the rolling plank to put some extra motor control into the exercise