Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
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Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]
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One thought on “How Do I Activate My Glute – Core or Foot Arch?”
This is awesome. Thanks for sharing.