Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the work, it’s easy to start using more bicep to get through the movement.
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Great post from Gait Guys looking at biomechanical effects on the meniscus. https://www.thegaitguys.com/thedailyblog/2017/1/15/the-knee-and-macerating-menisci Nice mention of popliteus, which we have reviewed here, […]
Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]
Video of some form variations when rolling onto the elbow
http://www.strongfirst.com/guide-pistol-assessment-correction/?inf_contact_key=d9076ef54abfc294212a27870535c6aedb6c4a2c19a9cf908da29eeb8d747cd6