Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the work, it’s easy to start using more bicep to get through the movement.
You may also like
In a contest to see how much band we can use during a squat, this wouldn’t be the winner but a runner […]
Quick video on wrist compensation when performing shoulder external rotation exercises
Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create combinations that just aren’t […]