Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the work, it’s easy to start using more bicep to get through the movement.
You may also like
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]
It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]
Simple variation on the rolling plank to put some extra motor control into the exercise