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Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The crossover between his evaluation/treatment […]
Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]