Exercise of the Month: Lunge Variation

Published May 25, 2020

Exercise of the Week – Quadruped to 5 Way Plank Core Blast

This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]

Published October 29, 2017

Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]

Published September 20, 2015

There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]

Published May 16, 2020

In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]