You may also like
Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]