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The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]
Great post from Brett Jones at Strongfirst on hip shape and customizing your foot position to fit your anatomy, which is a […]
www.retrainpain.org The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]