December 2018 – Conservative Orthopedics

Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band […]

General Exercise

Exercise of the Week – A Different Approach to Grip …

Here we have a few prompts to check your body tension and form during the classic bird dog […]

We can use weight punches in a neutral spine position to give our back extensor group a well […]

General Exercise