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Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
Nice way to get a full rotator cuff/scapula activation against load, which ties in nicely to the shoulder packing concepts and form […]
Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]