We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to see if we’re using momentum to get through the range, or can start from any point with strength and stability, ideally the latter.
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We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]
Great post from Gait Guys looking at biomechanical effects on the meniscus. https://www.thegaitguys.com/thedailyblog/2017/1/15/the-knee-and-macerating-menisci Nice mention of popliteus, which we have reviewed here, […]