We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to see if we’re using momentum to get through the range, or can start from any point with strength and stability, ideally the latter.
You may also like
In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]
5 Rites for New and Veteran Moms Upper Body
Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
The Most Popular Stretching Methods Comparison LINK