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Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
This week, let’s not forget the role of the lateral pterygoid muscle in controlling the articular disc of the jaw. This little […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
Nice way to get a full rotator cuff/scapula activation against load, which ties in nicely to the shoulder packing concepts and form […]