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Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make some Physicians and patients […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Definition: Osteoarthritis is a condition of the bone or joint in which there is loss of cartilage (soft, spongy tissue […]
In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]