You may also like
Tuning up your Squat
Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]
Nice way to get a full rotator cuff/scapula activation against load, which ties in nicely to the shoulder packing concepts and form […]
Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.