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The sequence below is meant to address a painful hip with a focus on engaging some muscle control and light ROM. It […]
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make some Physicians and patients […]