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We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another […]
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]