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Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
http://www.strongfirst.com/guide-pistol-assessment-correction/?inf_contact_key=d9076ef54abfc294212a27870535c6aedb6c4a2c19a9cf908da29eeb8d747cd6
Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope you enjoy Link for […]
Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]