You may also like
Post from the gait guys on risk for achilles tendon pain relating to ankle dorsiflexion, or the ability to bring your toes […]
If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]