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By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]
Simple variation on the rolling plank to put some extra motor control into the exercise
Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.