You may also like
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope you enjoy Link for […]
It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]