General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016 Video of some form variations when rolling onto the elbow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published September 19, 2017 Hamstring Strain/Tendinopathy: Initial Program This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]
Published May 25, 2020 Exercise of the Week – Quadruped to 5 Way Plank Core Blast This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]
Published November 19, 2018 Hip/Low Back Pain….Try This….It Has Worked Well For Many Patients The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]