Hamstring Strain/Tendinopathy: Initial Program

  • This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe way to begin to activate your posterior chain with minimal threat of hamstring irritation. If any the movements reproduce pain, you should stay in a range short of symptoms or avoid that particular movement all together.
  • https://youtu.be/svIZq8Dx59U

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