General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016 Video of some form variations when rolling onto the elbow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published September 12, 2016 Exercise of the Month – Quadruped to Plank Progressions Bonus points if you identify the featured image on the post Quadruped to 5 way plank progression hitting multiple lines and […]
Published April 28, 2020 Workout Week1: Upper Body Workout Circuit #1 (4-28-20) Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
Published December 24, 2015 Phase 2 Low Back Pain Preventative Exercise (Video Included) Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]