General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016-Updated September 22, 2016 Video of some form variations when rolling onto the elbow Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook
Published November 24, 2016 Research – Motor Control – It’s the small points for muscle activation In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]
Published January 1, 2017 Clinical Insights – Benign Lhermitte’s Sign Today I remembered a patient from a year or two ago with Lhermitte sign which developed several months after a neck injury […]
Published May 25, 2017 How to stay tall – Managing thoracic kyphosis in osteoporotic women Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make some Physicians and patients […]
Published May 10, 2024 Hip Pain: Easy Movements to Reduce Pain The sequence below is meant to address a painful hip with a focus on engaging some muscle control and light ROM. It […]