Video of some form variations when rolling onto the elbow
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In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]
Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]