General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016-Updated September 22, 2016 Video of some form variations when rolling onto the elbow Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook
Published October 31, 2016 Tibialis Posterior – Rehabchalktalk Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus and extensor hallucis brevis […]
Published April 19, 2018 Stuck at a Desk All Day or Sitting Too Much? Find yourself sitting in the same position all day long? Experiencing neck pain because of this? Try this quick and simple move […]
Published October 12, 2016 The “Right” Way To Stretch The Most Popular Stretching Methods Comparison LINK
Published June 29, 2020 Exercise of the Week – Single Leg Balance Weight Punches This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable surface. Sometimes a better […]