Video of some form variations when rolling onto the elbow
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Recent podcast from gwen jull on cervical spine treatment excellent commentary on deep neck flexor and extension training for cervical spine rehab […]
Proximal Hamstring Tendinopathy Program: Phase 1
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]