Turkish Getup – From Points Rolling onto the Elbow

Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope you enjoy Link for […]

Unlocking Your Hips for Pistol Squats Related

Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]

The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]