Turkish Getup – From Points Rolling onto the Elbow

Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band gives a switch between […]

Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]

It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]