General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016 Video of some form variations when rolling onto the elbow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published October 4, 2016 Hamstring Strain: Phase 2 Supported Loading Combined with Phase 1 Mobility Proximal Hamstring Tendinopathy: Phase 2
Published December 5, 2015 What Is Core Strength And How Do I Get It?: Part 1 It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]
Published December 10, 2018 Exercise of the Week – Tune up your Bird Dog Form Here we have a few prompts to check your body tension and form during the classic bird dog exercise.