General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016 Video of some form variations when rolling onto the elbow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published December 17, 2018 Exercise of the Week – A Different Approach to Grip Training Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band gives a switch between […]
Published November 24, 2015 Five Rites to Counteract Sitting All Day 1 comment Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]
Published December 5, 2015 What Is Core Strength And How Do I Get It?: Part 1 It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]