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Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great Related
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]
The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]