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Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band gives a switch between […]
Simple variation on the rolling plank to put some extra motor control into the exercise
This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and foot Nothing is ever […]
We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing […]