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The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized nearly as much as […]
This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable surface. Sometimes a better […]
Recent post on motor impairment blog on passive muscle lengthening evaluated using an MRI technique call diffusion tensor imaging. They found that […]