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This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]
Recent podcast from gwen jull on cervical spine treatment excellent commentary on deep neck flexor and extension training for cervical spine rehab […]