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www.retrainpain.org The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is […]
Classic article by Karel Lewit on scars as a pain generator. Whether from a traumatic cut, post surgical or even and old adhesion […]
In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]