The Torque Test: Becoming an Anti-Fragile Athlete with DVRT Ultimate Sandbag Training By Troy Anderson, RKC Instructor and DVRT Master Instructor

Great post from Gait Guys looking at biomechanical effects on the meniscus. https://www.thegaitguys.com/thedailyblog/2017/1/15/the-knee-and-macerating-menisci Nice mention of popliteus, which we have reviewed here, […]

By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC Standing balance seems to be a frequent weak point for the majority of […]

We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]

Simple variation on the rolling plank to put some extra motor control into the exercise