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Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
Recent podcast from gwen jull on cervical spine treatment excellent commentary on deep neck flexor and extension training for cervical spine rehab […]