Exercise Circuit for Moms to Reduce/Prevent Upper Body Pain

Published October 26, 2016

Course Review – DNS Exercise Certification

We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]

Published May 8, 2017

What hip angle to use for clamshell, as always, it depends

Published May 1, 2017

Quick video on wrist compensation when performing shoulder external rotation exercises

Published May 11, 2017

Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]