Exercise Circuit for Moms to Reduce/Prevent Upper Body Pain

Published July 19, 2016

Strongfirst Turkish Get-up Arm Angle

Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]

Published February 15, 2017

Simple variation on the rolling plank to put some extra motor control into the exercise

Published July 3, 2018

This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and foot Nothing is ever […]

Published November 17, 2015

Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]