You may also like
Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create combinations that just aren’t […]
Post from SMR reviewing an article on center of pressure during gait for patients with persistent ankle problems. Primary take home point […]
Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]