Bonus points if you identify the featured image on the post
Quadruped to 5 way plank progression hitting multiple lines and bases of support.
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Simple variation on the rolling plank to put some extra motor control into the exercise
Bonus points if you identify the featured image on the post
Quadruped to 5 way plank progression hitting multiple lines and bases of support.
Simple variation on the rolling plank to put some extra motor control into the exercise