www.retrainpain.org
The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is a very user friendly tutorial about how a normal pain system should operate and what tends to go wrong with chronic pain. I highly recommend this as a patient resource and a very easy to follow 5 minute guide to describe the science behind pain.
Arm position check on ball rolling, implications for scapular/neck tension.
What hip angle to use for clamshell, as always, it depends
Hamstrings cramping during bridges? You’re not along, super common issue. Longer video, but can be an easy fix If you need any […]
Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
One thought on “Tired of Waiting For The Pain To Go Away?”
Brad,
This is an awesome website/course! It will be very useful to patients. The more they understand the pain process, the less it will hurt! Thanks for sharing!
Bob