www.retrainpain.org
The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is a very user friendly tutorial about how a normal pain system should operate and what tends to go wrong with chronic pain. I highly recommend this as a patient resource and a very easy to follow 5 minute guide to describe the science behind pain.
http://www.strongfirst.com/guide-pistol-assessment-correction/?inf_contact_key=d9076ef54abfc294212a27870535c6aedb6c4a2c19a9cf908da29eeb8d747cd6
Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus and extensor hallucis brevis […]
Hamstrings cramping during bridges? You’re not along, super common issue. Longer video, but can be an easy fix If you need any […]
One thought on “Tired of Waiting For The Pain To Go Away?”
Brad,
This is an awesome website/course! It will be very useful to patients. The more they understand the pain process, the less it will hurt! Thanks for sharing!
Bob