You may also like
Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time to mine the citations […]
I like the popliteus, keeping it in consideration with lower extremity pain, especially posteriolateral and lateral knee pain, is crucial for effective […]
Quick video on wrist compensation when performing shoulder external rotation exercises
This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]