General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016 Video of some form variations when rolling onto the elbow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published September 12, 2016 Clinician Insights Some intelligent commentary on clinical prediction rules from Chad Cook. My initial impression was similar to his points, the subject groups fit […]
Published July 28, 2016 Tiny Hip Muscle, Big Impact Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
Published April 28, 2020 Workout Week1: Upper Body Workout Circuit #1 (4-28-20) Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
Published August 16, 2020 Ankle Treatment Not Helping? How Long Are You Mobilizing? Interesting article looking at hallelujah actual dosing and effort on joint mobilization, an actual time/dose effect on manual therapy, gold freaking star […]