General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016 Video of some form variations when rolling onto the elbow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published November 19, 2018 Hip/Low Back Pain….Try This….It Has Worked Well For Many Patients The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]
Published July 28, 2016 Tiny Hip Muscle, Big Impact Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
Published October 21, 2016 Strongfirst – Individualizing Exercise for Your Hip Great post from Brett Jones at Strongfirst on hip shape and customizing your foot position to fit your anatomy, which is a […]
Published October 25, 2016 SMR – Chronic Ankle Instability Center of Pressure During Gait Post from SMR reviewing an article on center of pressure during gait for patients with persistent ankle problems. Primary take home point […]