Turkish Getup – From Points Rolling onto the Elbow

Published September 19, 2017

Hamstring Strain/Tendinopathy: Initial Program

This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]

Published May 18, 2020

Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a […]

Published June 1, 2016

If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]

Published April 19, 2018

Find yourself sitting in the same position all day long? Experiencing neck pain because of this? Try this quick and simple move […]