General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016 Video of some form variations when rolling onto the elbow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published October 29, 2017 5 Minute Core/Trunk Stability Sequence Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]
Published October 4, 2016 Hamstring Strain: Phase 2 Supported Loading Combined with Phase 1 Mobility Proximal Hamstring Tendinopathy: Phase 2
Published July 28, 2016 Tiny Hip Muscle, Big Impact Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]