General Exercise Turkish Getup – From Points Rolling onto the Elbow by Peter Thomas|Published October 1, 2016 Video of some form variations when rolling onto the elbow Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
Published October 29, 2017 5 Minute Core/Trunk Stability Sequence Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]
Published November 24, 2016 Research – Motor Control – It’s the small points for muscle activation In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]
Published July 3, 2018 Self Myofascial Release: First Line of Attack if Something Hurts This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and foot Nothing is ever […]
Published July 19, 2016 Strongfirst Turkish Get-up Arm Angle 1 comment Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]