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Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great
Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create combinations that just aren’t […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]