Improving the Pull Up: Drills to Improve Overhead Strength

Published February 15, 2017

Technique Tweak of the Week – Ratcheting Plank

Simple variation on the rolling plank to put some extra motor control into the exercise

Published September 19, 2016

Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html

Published May 18, 2020

We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]

Published March 11, 2017

Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]