Improving the Pull Up: Drills to Improve Overhead Strength

Meniscal issues are common in the spectrum of knee pain.  There is some debate on whether an actual tear has to be […]

Interesting article looking at hallelujah actual dosing and effort on joint mobilization, an actual time/dose effect on manual therapy, gold freaking star […]

If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]