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Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band gives a switch between […]
Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
Some intelligent commentary on clinical prediction rules from Chad Cook. My initial impression was similar to his points, the subject groups fit […]
Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]