General Exercise Improving the Pull Up: Drills to Improve Overhead Strength by Brad Cipriani|Published April 26, 2017 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published November 28, 2018 Exercise of the Week – Advanced Core – Rotisserie Plank The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]
Published July 19, 2016 Strongfirst Turkish Get-up Arm Angle 1 comment Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]