Stair Negotiation
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The sequence below is meant to address a painful hip with a focus on engaging some muscle control and light ROM. It […]
Today I remembered a patient from a year or two ago with Lhermitte sign which developed several months after a neck injury […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]
The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]