Stair Negotiation
You may also like
Quick video on wrist compensation when performing shoulder external rotation exercises
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time to mine the citations […]
The typical back story is usually something along the line of “I have had back pain on and off for years that […]