Exercises to Go Up and Down Stairs Without Pain

Pain in the lower half of the body is commonly blamed on Sciatica, with specific reference to a pain that travels into […]

This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]

By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC Standing balance seems to be a frequent weak point for the majority of […]