You may also like
Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]
This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]
It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]