Exercise to Improve Shoulder and Hip Pain

Published May 1, 2017

Technic Point of the Week

Quick video on wrist compensation when performing shoulder external rotation exercises

Published June 22, 2020

Great way to breakup the pushup monotony. Super simple.

Published January 8, 2016

When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]

Published April 28, 2020

Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]