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Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]