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Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
Great way to breakup the pushup monotony. Super simple.
Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create combinations that just aren’t […]