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Simple variation on the rolling plank to put some extra motor control into the exercise
If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]