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By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]
Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses the principles from movement […]