- This circuit includes a total body workout that should take no longer then 45 minutes to complete
- It involves a brief warm up, followed by 10 stations alternating opposing movements
- I encourage you to go through this very the light the first time to become familiar with the movements
- At the beginning of each video I try to go through the movement I personally use and then I will mention some possible regressions or alternative positions for any movement that is too challenging or unable to be completed based on equipment available
- Warm Up: 10 reps of each
- Entire Circuit VIDEO
- Individual movements with video listed below
- Down Dog to Up Dog Floor VIDEO
- Tall Kneel 5 Rites Version VIDEO
- Rock and Roll: Roll Back to Feet Overhead VIDEO
- Table Top Progression VIDEO
- Supine Modified V Up VIDEO
- Back Bridge Push Up VIDEO
- Rolling with Side Lying Rotation VIDEO
- Side Sit with Rotation and Glute Isometric VIDEO
- Entire Circuit VIDEO
- Strength Circuit: Goal is to get to fatigue with each movement, go through circuit 2x
- Try for 10-20reps or 30-90sec at each station
- Entire Circuit VIDEO
- Individual Movements more in depth below
- Overhead Shoulder Press VIDEO
- Lat Pull machine VIDEO
- Low Row VIDEO
- TRX Push Up VIDEO
- Airdyne Bike
- Single Leg Deadlift VIDEO
- Goblet/Front Squat VIDEO
- Side Step Band Progression VIDEO
- PhysioBall Double Knees to Chest OR Bar Hang Double Knees or PIKE VIDEO
- Side Plank with Lateral Shift Progression VIDEO
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