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The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]
This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]
In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]
Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The crossover between his evaluation/treatment […]