You may also like
Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope you enjoy Link for […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
Great way to breakup the pushup monotony. Super simple.