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Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for structural variations which might […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]