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Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing […]
Classic article by Karel Lewit on scars as a pain generator. Whether from a traumatic cut, post surgical or even and old adhesion […]
Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]