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If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]
Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]