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In this edition of pete makes things more complicated, we will be testing external rotation at 90 degrees […] Shoulder Scapula Advanced Rotator Cuff Assessment and Treatment
A variation on sideglide in extension using a ball on the wall. McKenzie Monthly McKenzie Minute – May 2020
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Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each […] General Exercise Workout Week1: Upper Body Workout Circuit #1 (4-28-20)