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In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]
http://www.strongfirst.com/guide-pistol-assessment-correction/?inf_contact_key=d9076ef54abfc294212a27870535c6aedb6c4a2c19a9cf908da29eeb8d747cd6
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus and extensor hallucis brevis […]