You may also like
Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]
Great post from Gait Guys looking at biomechanical effects on the meniscus. https://www.thegaitguys.com/thedailyblog/2017/1/15/the-knee-and-macerating-menisci Nice mention of popliteus, which we have reviewed here, […]
Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a […]
Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.