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Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]
Arm position check on ball rolling, implications for scapular/neck tension.