You may also like
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable surface. Sometimes a better […]
Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]