Brad Cipriani

65 posts

The sequence below is meant to address a painful hip with a focus on engaging some muscle control […]

General Exercise

Hip Pain: Easy Movements to Reduce Pain

General Exercise

Disc Related Low Back Pain: Self Treatment Phase 2

General Exercise

Shoulder Pain: Very Effective Exercise for a Variety of Patients/Athletes

General Exercise

Neck Isometrics: Easy and Effective

General Exercise

Disc Related Low Back Pain/Sciatica: What Should You Do?

General Exercise

New Exercise to Improve Postural Control

General Exercise

What to do if your child strains their hip flexor

Workout Week1: Upper Body Workout Circuit #1 (4-28-20)

Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each […]

General Exercise

Workout Week1: Upper Body Workout Circuit #1 (4-28-20)

General Exercise

How a Physical Therapist Treats His Own Neck Pain

Since you are sitting…ALOT. It is important to do some movements that open up the front of your […]

General Exercise

Movements to Fight the Pain that Comes with Sitting Long …

The movements below go through various positions to activate your glute without pain The options to impact any […]

General Exercise

Hip/Low Back Pain….Try This….It Has Worked Well For Many Patients

This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and […]

General Exercise

Self Myofascial Release: First Line of Attack if Something Hurts