Monthly Archives: December 2015



  Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another dimension to plank progression and opportunity to test asymmetry in contralateral oblique chains during diagonals Transitions between positions challenges timing and coordination. Initially start with 10-15s in each […]

Rolling Plank With Diagonals (VIDEO LINK)