Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. […]
Monthly Archives: November 2015
3 posts
Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels […]
Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower […]