Dr. Jose Ramirez-Del Toro, MD: Medical Treatment Options For Osteoarthritis

Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]

We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]

ATTENTION: You are required to register for a membership option to have access to exercise library along with other valuable resources. When […]