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ATTENTION: You are required to register for a membership option to have access to exercise library along with other valuable resources. When […]
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]
In a contest to see how much band we can use during a squat, this wouldn’t be the winner but a runner […]
Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create combinations that just aren’t […]