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The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]