Interesting post from GaitGuys on taping and glute activation from australian journal of physiotherapy
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Simple variation on the rolling plank to put some extra motor control into the exercise
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]
Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]