Interesting post from GaitGuys on taping and glute activation from australian journal of physiotherapy
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This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
The typical back story is usually something along the line of “I have had back pain on and off for years that […]